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Childbirth

Alexandrea Wallace midwife + childbirth educator

Alexandrea Wallace

Childbirth / By Brooke Modern Maven

midwife + childbirth educator

Alexandrea Wallace Read More »

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We often believe the goal is to understand the oth

We often believe the goal is to understand the other person.

Why they said that.
Why they pulled away.
Why they reacted the way they did.

But the longer I do this work, the more I believe our closest relationships are inviting us to understand something even more important:

Ourselves.

The people we love have an extraordinary ability to introduce us to the parts of us that are still carrying old burdens.

The anxious part that fears abandonment.
The angry part that protects against feeling powerless.
The people-pleasing part that works tirelessly to keep connection.
The shutdown part that disappears when things feel overwhelming.

When we’re blended with these protectors, it genuinely feels like the other person is the problem.

But when we can pause and recognise, “A part of me has shown up,” everything begins to shift.

It doesn’t mean the other person is always right.
It doesn’t mean your feelings aren’t valid.
And it certainly doesn’t mean tolerating unhealthy behaviour.

It simply creates enough space to ask a different question:

“What has this relationship touched inside of me?”

Because beneath so many of our conflicts lives something much older than the dishes, the text message, or the tone of voice.

A longing to matter.
A fear of rejection.
A belief that we’re not enough.
A fear of being left.
A need to feel emotionally safe.

To me, this is the gift of intimate relationships.

Not because they don’t hurt.

But because they reveal the parts of us that are still waiting to be understood.

Healing isn’t just about finding the right partner.

It’s also about recognising who shows up inside of us when love feels uncertain.

What part of you tends to show up most in your relationships?

#internalfamilysystems #attachmenthealing #mentalhealthaustralia #melbournetherapy #healthyrelationships

Hi, I’m Asha. I am a counsellor who is passionate

Hi, I’m Asha.
I am a counsellor who is passionate about creating a safe, compassionate, and non-judgemental space where people can explore their experiences, make sense of life’s challenges, and reconnect with their strengths. I believe that every person has a unique story, and I feel privileged to walk alongside clients as they navigate healing, growth, and change.
Whether you are feeling overwhelmed, stuck, disconnected, or simply looking for support through a difficult period, I aim to provide a therapeutic space where you feel heard, understood, and empowered to move towards the life you want to live.

Areas I specialise in
Trauma and complex trauma
Sexual assault and sexual violence recovery
Anxiety and stress
Grief and loss
Self-esteem and identity concerns
Relationship difficulties
Life transitions and adjustment challenges
Emotional overwhelm and burnout
Addiction and recovery

Who I work best with:
I welcome clients at all stages of life, from young children through to older adults. I enjoy working with people from diverse backgrounds and life experiences, particularly those who are seeking a collaborative and supportive therapeutic relationship.

My Clinical Philosophy:
I believe that therapy is most effective when it is grounded in safety, curiosity, collaboration, and genuine human connection.
While we cannot always change what has happened to us, we can learn new ways of relating to ourselves, our experiences, and our future. I believe people are inherently resilient and that meaningful change becomes possible when we are supported to better understand ourselves and reconnect with our values, strengths, and hopes.

Continued in comments ——->

A strong relationship is one that can hold love an

A strong relationship is one that can hold love and limits at the same time.

#Boundaries #mentalhealthsupport #communicationskills #melbournepsychology #psychotherapy

Welcoming Sharona to The Bigger Picture Clinic.

Welcoming Sharona to The Bigger Picture Clinic.

I’m Sharona, an integrative counsellor with a lifelong curiosity about what people carry beneath the surface — the quiet worries, the unspoken conflicts, and the stories that shape how we see ourselves and each other. I’m drawn to the moments when someone finally feels safe enough to say the thing they haven’t been able to say, and I’ve spent more than two decades — as a researcher, teacher, mentor, and now counsellor — learning how to create that kind of space. My work is person-centred and judgment free. I believe you already hold more understanding of yourself than you think. My role is not to hand you answers, but to sit with you, and help you access what’s already there.

Areas I specialise in
Life transitions
Anxiety & stress
Emotional wellbeing
Grief & loss
Trauma
Adolescents & young adults
Aged care & older adults

Who I work best with
I work with adolescents, adults and older people seeking a safe, compassionate, and non-judgmental space where they can explore what’s shifting beneath the surface for them — perhaps the unsettled feeling of a life transition, the weight of anxiety, stress or grief, or the effects of trauma.

My clinical philosophy
I believe people already have what they need to grow — they just need the right conditions to find it. That belief shapes how I work: I’m not here to direct your life or hand you a script to follow, but to walk alongside you while you draw on your own strengths and judgment. What we focus on, and how quickly we move, is led by you, not by a fixed plan. The constant is the space itself — one where you can bring anything without fear of being judged, and where curiosity and compassion come before conclusions. Within that, I draw on a range of evidence-based methods, chosen and adapted to fit you specifically, because a one-size-fits-all approach rarely fits anyone well.

Continued in comments —->

Our children don’t need us to rescue them from the

Our children don’t need us to rescue them from their emotions. They need us to be with them in their emotions.

But that can be incredibly hard.

Because when our child is overwhelmed, angry, anxious or heartbroken, it often awakens something in us too.

The part that wants to fix.
The part that can’t tolerate distress.
The part that learnt to stay busy, avoid, achieve, shut down or distract itself because that’s how it survived.

This is why parenting can feel so triggering.

Our children have a remarkable way of introducing us to the parts of ourselves we’ve spent years trying not to feel.

The work isn’t becoming the perfect parent. It’s getting curious about what shows up in you, so you can respond from presence instead of protection.

Our children don’t learn emotional regulation because we tell them what to do.

They learn it because someone stayed with them while they felt what they were feeling.

✨ Maybe the question isn’t, “How do I get my child to regulate?”

Maybe it’s, “What happens inside me when someone I love is in pain?”

Healing starts there.

If this resonates, we’d love to support you. At The Bigger Picture Clinic, we help people understand the protective patterns they’ve carried for years, creating space for more connection with themselves and the people they love.

#consciousparenting #cyclebreaking #melbournepsychology #melbournepsychotherapist #attachmentparenting

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We often believe the goal is to understand the oth

We often believe the goal is to understand the other person.

Why they said that.
Why they pulled away.
Why they reacted the way they did.

But the longer I do this work, the more I believe our closest relationships are inviting us to understand something even more important:

Ourselves.

The people we love have an extraordinary ability to introduce us to the parts of us that are still carrying old burdens.

The anxious part that fears abandonment.
The angry part that protects against feeling powerless.
The people-pleasing part that works tirelessly to keep connection.
The shutdown part that disappears when things feel overwhelming.

When we’re blended with these protectors, it genuinely feels like the other person is the problem.

But when we can pause and recognise, “A part of me has shown up,” everything begins to shift.

It doesn’t mean the other person is always right.
It doesn’t mean your feelings aren’t valid.
And it certainly doesn’t mean tolerating unhealthy behaviour.

It simply creates enough space to ask a different question:

“What has this relationship touched inside of me?”

Because beneath so many of our conflicts lives something much older than the dishes, the text message, or the tone of voice.

A longing to matter.
A fear of rejection.
A belief that we’re not enough.
A fear of being left.
A need to feel emotionally safe.

To me, this is the gift of intimate relationships.

Not because they don’t hurt.

But because they reveal the parts of us that are still waiting to be understood.

Healing isn’t just about finding the right partner.

It’s also about recognising who shows up inside of us when love feels uncertain.

What part of you tends to show up most in your relationships?

#internalfamilysystems #attachmenthealing #mentalhealthaustralia #melbournetherapy #healthyrelationships

Hi, I’m Asha. I am a counsellor who is passionate

Hi, I’m Asha.
I am a counsellor who is passionate about creating a safe, compassionate, and non-judgemental space where people can explore their experiences, make sense of life’s challenges, and reconnect with their strengths. I believe that every person has a unique story, and I feel privileged to walk alongside clients as they navigate healing, growth, and change.
Whether you are feeling overwhelmed, stuck, disconnected, or simply looking for support through a difficult period, I aim to provide a therapeutic space where you feel heard, understood, and empowered to move towards the life you want to live.

Areas I specialise in
Trauma and complex trauma
Sexual assault and sexual violence recovery
Anxiety and stress
Grief and loss
Self-esteem and identity concerns
Relationship difficulties
Life transitions and adjustment challenges
Emotional overwhelm and burnout
Addiction and recovery

Who I work best with:
I welcome clients at all stages of life, from young children through to older adults. I enjoy working with people from diverse backgrounds and life experiences, particularly those who are seeking a collaborative and supportive therapeutic relationship.

My Clinical Philosophy:
I believe that therapy is most effective when it is grounded in safety, curiosity, collaboration, and genuine human connection.
While we cannot always change what has happened to us, we can learn new ways of relating to ourselves, our experiences, and our future. I believe people are inherently resilient and that meaningful change becomes possible when we are supported to better understand ourselves and reconnect with our values, strengths, and hopes.

Continued in comments ——->

A strong relationship is one that can hold love an

A strong relationship is one that can hold love and limits at the same time.

#Boundaries #mentalhealthsupport #communicationskills #melbournepsychology #psychotherapy

Welcoming Sharona to The Bigger Picture Clinic.

Welcoming Sharona to The Bigger Picture Clinic.

I’m Sharona, an integrative counsellor with a lifelong curiosity about what people carry beneath the surface — the quiet worries, the unspoken conflicts, and the stories that shape how we see ourselves and each other. I’m drawn to the moments when someone finally feels safe enough to say the thing they haven’t been able to say, and I’ve spent more than two decades — as a researcher, teacher, mentor, and now counsellor — learning how to create that kind of space. My work is person-centred and judgment free. I believe you already hold more understanding of yourself than you think. My role is not to hand you answers, but to sit with you, and help you access what’s already there.

Areas I specialise in
Life transitions
Anxiety & stress
Emotional wellbeing
Grief & loss
Trauma
Adolescents & young adults
Aged care & older adults

Who I work best with
I work with adolescents, adults and older people seeking a safe, compassionate, and non-judgmental space where they can explore what’s shifting beneath the surface for them — perhaps the unsettled feeling of a life transition, the weight of anxiety, stress or grief, or the effects of trauma.

My clinical philosophy
I believe people already have what they need to grow — they just need the right conditions to find it. That belief shapes how I work: I’m not here to direct your life or hand you a script to follow, but to walk alongside you while you draw on your own strengths and judgment. What we focus on, and how quickly we move, is led by you, not by a fixed plan. The constant is the space itself — one where you can bring anything without fear of being judged, and where curiosity and compassion come before conclusions. Within that, I draw on a range of evidence-based methods, chosen and adapted to fit you specifically, because a one-size-fits-all approach rarely fits anyone well.

Continued in comments —->

Our children don’t need us to rescue them from the

Our children don’t need us to rescue them from their emotions. They need us to be with them in their emotions.

But that can be incredibly hard.

Because when our child is overwhelmed, angry, anxious or heartbroken, it often awakens something in us too.

The part that wants to fix.
The part that can’t tolerate distress.
The part that learnt to stay busy, avoid, achieve, shut down or distract itself because that’s how it survived.

This is why parenting can feel so triggering.

Our children have a remarkable way of introducing us to the parts of ourselves we’ve spent years trying not to feel.

The work isn’t becoming the perfect parent. It’s getting curious about what shows up in you, so you can respond from presence instead of protection.

Our children don’t learn emotional regulation because we tell them what to do.

They learn it because someone stayed with them while they felt what they were feeling.

✨ Maybe the question isn’t, “How do I get my child to regulate?”

Maybe it’s, “What happens inside me when someone I love is in pain?”

Healing starts there.

If this resonates, we’d love to support you. At The Bigger Picture Clinic, we help people understand the protective patterns they’ve carried for years, creating space for more connection with themselves and the people they love.

#consciousparenting #cyclebreaking #melbournepsychology #melbournepsychotherapist #attachmentparenting

QUICK LINKS

Home
About
- Our Story
- Our Team
Services
Space Rental
FAQs
Contact

Home
About
- Our Story
- Our Team
Services
Space Rental
FAQs
Contact

CONTACT US

Send us an email
214 Glen Huntly Road, Elsternwick, VIC 3185

CONTACT US

Send us an email
214 Glen Huntly Road, Elsternwick, VIC 3185

QUICK LINKS

Home
About
- Our Story
- Our Team
Services
Space Rental
FAQs
Contact

Home
About
- Our Story
- Our Team
Services
Space Rental
FAQs
Contact

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