FAQ

Many people come to therapy not because something is “wrong,” but because something doesn’t feel quite settled. You don’t need a crisis or diagnosis to begin. If you’re feeling stuck, overwhelmed, disconnected, or simply curious about yourself at a deeper level, therapy can be a supportive place to explore that. 

The therapeutic relationship matters. Feeling safe, understood, and respected is essential to meaningful work. 

You may be a good fit for The Bigger Picture Clinic if you’re looking for therapy that is relational, collaborative, and grounded in nervous system awareness. We don’t rush the process or try to “fix” you. Instead, we meet you where you are and move at a pace that feels safe and sustainable. 

If you’re unsure, you’re welcome to reach out. We’re happy to answer questions or help guide you toward the clinician who feels most aligned with your needs. 

Yes. Choosing a therapist can feel overwhelming. If you’re unsure who might be the best fit, you’re welcome to contact us. We can help you think through what you’re looking for and gently guide you toward someone suitable. 

The first session is about getting to know one another. There’s no pressure to share everything at once. We’ll explore what brings you in, what you’re hoping for, and what feels most important to you right now. It’s also an opportunity for you to see how the space feels. 

Our psychotherapists do not offer Medicare rebates under a Mental Health Care Plan.  

Psychologists, however, are eligible to provide Medicare rebates through a GP-issued Mental Health Care Plan (currently up to 6 sessions per calendar year). 

We understand that cost is an important consideration. Our approach is depth-oriented and relational, often supporting longer-term, integrative work rather than short-term symptom management. Many clients choose psychotherapy because they are seeking space for deeper exploration and sustained change beyond a limited number of sessions. 

If you’re unsure what type of support is right for you – or would like guidance around your options – you’re very welcome to reach out. We’re happy to help you make an informed decision. 

There is no one-size-fits-all answer. Some people attend for a focused period around a particular issue, while others engage in longer-term work. We regularly reflect together on your goals and adjust as needed. 

Yes. Many of our clinicians offer both in-person sessions in Elsternwick and online sessions for those who prefer or require flexibility. 

Yes. All sessions are confidential within professional and legal guidelines. Your privacy and safety are central to the therapeutic relationship. 

It’s completely normal to feel hesitant. Beginning therapy can feel vulnerable. You don’t need to arrive feeling ready – you can arrive feeling unsure. That’s welcome here too. 

We take an integrative, whole-person approach. Our work is relational, trauma-aware, and grounded in nervous system understanding. We consider not only your thoughts, but your body, your history, your environment, and your relationships. Therapy here is not about quick fixes – it’s about building lasting capacity for connection, regulation, and self-understanding. and take a comprehensive approach to your health, we’d love to support you.