It creates a space where young people can express themselves safely and develop skills to navigate life’s challenges. 

Sessions are tailored to the child or young person’s developmental stage and may involve play, creative expression, conversation, or practical strategies. Where helpful, parents or carers are involved to support understanding and change beyond the therapy room. 

This form of therapy can support anxiety, emotional regulation, confidence, behavioural challenges, and life transitions. Over time, children and adolescents often build resilience, self-awareness, and emotional skills that support wellbeing at home, school, and in relationships.