WELCOME
I’m Michelle, a Strategic Psychotherapist and Clinical Hypnotherapist helping people interrupt patterns that keep them feeling stuck. Many of the struggles we face are rooted in automatic responses developed earlier in life – patterns that once helped us cope but now limit growth. My work focuses on identifying and gently rewiring these deeper programs, using neuroscience-informed and mind–body approaches to create change that feels safe, natural, and sustainable.
Areas I Specialise In
- Anxiety, panic, and chronic stress
- Unwanted habits and addictions
- Trauma recovery and emotional overwhelm
- Fertility and IVF support
- Phobias and fears
- Weight management and body confidence
- Chronic pain and sleep issues
- Negative self-talk and self-sabotage
Who I Work Best With
I work with individuals ready to create measurable change through structured, results-oriented therapeutic support.
My Clinical Philosophy
I start by understanding what’s happening for you right now — what keeps repeating, and what life would look like if the problem no longer existed. Together, we’ll explore what’s driving those responses and learn simple tools to interrupt the cycle.
My work follows a three-step process that helps your brain and body move out of stress and into balance:
- Interrupting the Pattern
- Releasing Triggers
- Rehearsing the Change
Professional Background
For bookings or more information, visit www.mindsofdistinction.com.au or contact hello@mindsofdistinction.com.au to arrange a complimentary 15-minute consultation.
Qualifications
- Dip. Strategic Psychotherapy and Clinical Hypnosis
- Certificate of Neural Linguistic Programming
- Certificate of Strategic Coaching
- B.Comm
- GradDipCA
Services I offer:
Individual Therapy
Individual therapy is a supportive and collaborative process that offers space to explore your inner world, experiences, and challenges with care and curiosity.
Hypnotherapy
Hypnotherapy is a gentle, evidence informed approach that works with the brain and nervous system to support meaningful change.