WELCOME
I’m Tash, an Internal Family Systems (IFS) and Creative Arts Practitioner.
I work with people who feel caught in painful emotional or relational patterns, despite often being highly self-aware. One part longing for closeness, another needing distance. One part wanting certainty or control, while another feels overwhelmed, disconnected, ashamed, or afraid.
My work focuses on helping people understand and relate differently to the parts of themselves they usually judge, fear, avoid, or push away.
I believe the parts of ourselves we struggle with most are often the parts that have been trying the hardest to protect us.
Areas I Specialise In
- Internal Family Systems (IFS)
- Relational trauma and attachment wounds
- Emotional overwhelm and nervous system dysregulation
- Identity, self-worth, and life transitions
- Inner child and parts work
- Somatic and trauma-informed work
- Creative and expressive practices
- Depth process-oriented work
Who I Work Best With
My Clinical Philosophy
My approach is collaborative, creative, and grounded in a parts-based understanding of the psyche.
All of you is welcome here, including the parts you may judge, fear, hide, or push away. Rather than seeing these parts as something broken, we take the time to understand what they are protecting and how they learned to do their job.
Alongside Internal Family Systems (IFS), my work integrates somatic awareness, creative expression, and depth-oriented approaches that support emotional insight, self-understanding, and a more connected relationship with yourself.
Sometimes it can be hard to fully explain what’s happening internally through words alone. Creative and expressive approaches
can offer another way of exploring emotion, parts, patterns, and experiences that feel difficult to articulate.
Professional Background
I’m an Internal Family Systems (IFS) and Creative Arts Practitioner with a background in psychology, somatic and trauma-informed practice, creative therapies and movement.
Alongside private practice, I have experience facilitating therapeutic groups, psychoeducational workshops, and mental health support within community and therapeutic settings.
I am currently completing a Master of Mental Health (Art Therapy), and have additional training in IFIO couples therapy, somatic trauma work, yoga, dreamwork and health science.
Qualifications
- Level 1 and Level 2 Internal Family Systems Practitioner
- IFIO Couples Therapy Training
- Master of Mental Health (Art Therapy) – Current
- Somatic Trauma Therapy
- 200-hour Vinyasa Yoga Teacher (RYT-200)
- Diploma of Health Science (Nutritional and Dietetic Medicine)
- Bachelor of Applied Science (Psychology)
Services I offer:
Individual Therapy
Individual therapy is a supportive and collaborative process that offers space to explore your inner world, experiences, and challenges with care and curiosity.
GROUP Therapy
Group therapy offers a supportive environment where people come together to explore shared experiences under the guidance of a therapist.
COUPLES Therapy
Couples therapy is a supportive space for partners to explore their relationship with curiosity, genuine honesty, and care.