WELCOME
I’m Paula, a registered Counsellor and Positive Psychology Practitioner supporting individuals through trauma, grief, addiction, and major life transitions. When you are ready, I’m here to listen, reflect and empower you to navigate through the challenges of your life. My work blends evidence-based practice with warmth and empowerment, helping clients build resilience while reconnecting with purpose and meaning.
Areas I Specialise In
- Anxiety and depression
- Trauma and sexual assault recovery
- Addiction and binge eating
- Grief and chronic illness
- Self-confidence and identity
- Relationships
Who I Work Best With
I work with individuals of all ages seeking growth, clarity, and practical strategies to navigate life’s challenges. I am solution focused, meaning I work best with those who are ready to implement change. In addition to individual sessions, I counsel at sexual assault survivor support groups and run grief workshops. Mentoring students is a particular passion of mine, collaborating with organisations that support high school students.
My Clinical Philosophy
I believe science and spirituality both aid in recovery. I integrate cognitive behavioural therapy, acceptance and commitment therapy, expressive and somatic therapies and positive psychology. My aim is to create a collaborative space where insight and action work together to support meaningful change within your mind and nervous system.
Professional Background
Extensive experience in talent development, emotional intelligence, assessment interpretation, and mentoring, alongside private counselling and group facilitation.
Qualifications & Memberships
- Diploma of Counselling - AIPC
- Member of Australian Counselling Association
- Diploma of Positive Psychology and Wellbeing. Langley Group Institute
- Diploma in Product Development. RMIT University Melbourne
- Perinatal non-directive counsellor training
- Applied Suicide Intervention Skills Training
- Active meditation facilitator
- Group facilitator - psychoeducation workshops, sexual assault survivor groups, grief workshops
- Somatic Therapy for Complex Trauma- In training
- Reiki 1
- Trauma Informed Yoga Certified
Services I offer:
Individual Therapy
Individual therapy is a supportive and collaborative process that offers space to explore your inner world, experiences, and challenges with care and curiosity.
GROUP Therapy
Group therapy offers a supportive environment where people come together to explore shared experiences under the guidance of a therapist.